A cold night, perhaps a light frost even. No camera so no new pictures. No official temperature but must be 8ºC at the very most, certainly colder than yesterday. I had doubts about how far I could go, hands were really cold from the start but the rest of me didn't feel too bad. It was nice in the water, not quite as many leaves. Nando was swimming but I left him behind, couldn't break my rhythm if I wanted to do the full distance. Twelve, fourteen, sixteen all okay but really pushed for the last two, eighteen lengths in total. I knew had plenty of time for a sauna. I'm hoping the week is mild enough to do a December mile, we'll have to see.