A clear cool morning, the sun shining brightly burning the frost away. The water had gone down a half a degree to 6.5ºC overnight. I adjusted my googles and made sure the split bad was wide on the back of my head but I was still losing my hats by length six and stopped to pull them on tighter. I went on to do another two, so eight in total. My back is still a bit tender, especially when getting out of the water. Going to see a physio this afternoon.
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