Monday, 25 November 2013


The clouds rolled back as the sun came up. No frost but it was cold. I did a six length sprint, my arms becoming numb, then rushed to the sauna.

The sauna was a popular place this morning, chilly swimmers soon filled it up. Kate runs first to get warm before taking a dip. I think the water has dropped below 4°C now.

Sangeeta nearly does a backflip as she dives into the water. I think I'll have to cut down my distance, five lengths might be better when it's this cold.

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