When I got to the pool this morning I saw Alfonso had signed in, had he swam already? how far was he going? I love to swim with Alfonso, we are the perfect speed match. He had already changed and was about to get in, how far are you going? I asked. Just one he replied, I told him I was doing at least four.
He swam off and went on to do six lengths, very impressive when he's not been in the water for a week and it's still only 5.5ºC. I have been doing six a day this week but Alfonso had thrown down the gauntlet so I made it eight today, I felt fine afterwards, hot after ten minutes sauna.
I love this image is Vince who was swimming beside the wall, you can see the whole pool.
Of course I used a yellow locker today!