Wednesday, 2 April 2014


The good news is it's a little warmer, the not so good news was that the water looked a little cloudy as you can see. Richard was already in the water when I arrived, Alfonso had done two lengths with him before I joined them. At first we went at a gentle pace but we seemed to get quicker as the lengths past by. I did eighteen, Alfonso twenty and Richard a whole lot more.

I had a little sauna but didn't really feel too cold. I want to try and get ready for the big sauna switch off that will happen this month. David made the water temperature 9°C. The sun broke through the high cloud just as it was time for me to leave, I hope the water gets warmer again today..

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