Tuesday, 15 April 2014


Bright and sunny again, I wore sunscreen on my face today after getting a little burnt yesterday morning. Alfonso and I set out on a twenty two length swim, we upped the pace today and finished in 34.15, I can feel it in my shoulders. We did two more slow and two fast to make twenty six in total.

We both thought the water was a little cooler today and David confirmed it was back around 10°C. I love this picture of Jonathan.

The pool is very clear and clean at the moment, the lifeguards doing a wonderful job. They have people in working on the aerator fountain, I wonder if they will paint it? it's looking a bit yellow.

Alfonso was up for more and I persuaded him to dive in. I had to get off back to work.

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