Wednesday, 5 March 2014


A rare glimpse into the sauna. Elizabeth took this picture while a dozen people inside shouted 'Door!' due to the cold coming in. The camera steamed up but you can see my swimming buddies Richard and Alfonso.

More atristry from Elizabeth, I'm not sure whose kit this is? It was bright and clear but the frost was heavier than yesterday and the water felt a little cooler.

I did a twelve length swim again, eight with Richard and the four with Alfonso (who went on to do six). It was strange changing pace mid swim, Alfonso was going much faster and it was hard to keep up for those last four.

Johnathan does his special disappearing act.

Nando finds a bouncy ball.

The Ape piles on the lengths.

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