Wednesday, 12 March 2014


A small break due to a hacking cough. A grey morning, the wind only light was from the east and cold. I had done six length before Alfonso joined me then I had to speed up and did six more.

Alfonso had a video of himself swimming butterfly in the gala. 'I look good' he said modestly, he really did though, wonderful symmetry and reach.

As I was leaving the sun broke through the grey, David made the temperature just under 7°C.

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