If you look very carefully you can see Tricky and Carl near the shallow end. They were already in the water when I arrived on this mild but overcast morning.
Here they are in the water, they went on to do a massive twenty lengths. I went back up to twelve knowing that the sauna was on again. It was packed, Angel was making us all laugh with tales of her salsa dancing. She and Tricky even gave us a demonstration!
Kate had come bearing cakes. Beautiful hazelnut macaroons, today I managed to get one before I left, fantastic. Find out how far she swam here.
I thought the temperature might have gone up a bit, it's still around 7ºC though.