Wednesday, 19 January 2011


Sunny with a heavy frost this morning, although the lifeguards board claimed 5ÂșC I was told it was a degree out yesterday and maybe more today. Johnathan sitting on the edge of the pool. You couldn't sit too long because it was covered in ice.

Moments later he was in the water. I did two widths again today and the water certainly felt much cooler, the return width is still hard but my recovery time is quite quick.

Wet footprints were feezing over. Work was going on all around to get ready for the Cold Water Swimming Chapionships.

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